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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

Ingredients

Directions

  1. Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
  2. Cube the apple and once buckwheat is cooked add the remaining ingredients.
  3. Stir up and enjoy!
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Reviews 
Whoa - one serving have more carbs than I'm allowed for one meal! I cannot eat even one serving unless I save up enough carbs from another meal. I don't think I'll try this one at all. :(
20 Jun 10 by member: Jujubeanak

     
 

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Nutrition summary:

There are 374 calories in 1 serving of Islander Buckwheat Porridge.
Calorie break-down: 33% fat, 60% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 374
 
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 3.87g 19%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 1.406g  
Cholesterol 14mg 5%
Sodium 36mg 2%
Potassium 256mg  
Total Carbohydrate 59.17g 20%
  Dietary Fiber 7.4g 30%
  Sugars 34.21g  
Protein 7.55g  
 
Vitamin A 3% Vitamin C 10%
Calcium 14% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
Carbohydrates, 59.17g (60%) Fat, 14.47g (33%) Protein, 7.55g (7%)
* Based on a RDI of 2000 calories