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1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
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Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.



  1. Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
  2. Cube the apple and once buckwheat is cooked add the remaining ingredients.
  3. Stir up and enjoy!
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Whoa - one serving have more carbs than I'm allowed for one meal! I cannot eat even one serving unless I save up enough carbs from another meal. I don't think I'll try this one at all. :(
20 Jun 10 by member: Jujubeanak


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Nutrition summary:

There are 374 calories in 1 serving of Islander Buckwheat Porridge.
Calorie break-down: 33% fat, 60% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 130
Calories 374
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 3.87g 19%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 1.406g  
Cholesterol 14mg 5%
Sodium 36mg 2%
Potassium 256mg  
Total Carbohydrate 59.17g 20%
  Dietary Fiber 7.4g 30%
  Sugars 34.21g  
Protein 7.55g  
Vitamin A 3% Vitamin C 10%
Calcium 14% Iron 14%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
* Based on a RDI of 2000 calories