Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Fruit salad with a kick.
Ingredients
Directions
- Chop all the fruit
- Combine in a bowl and mix well.
- Sprinkle in your herbs and spices!
42 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Can't have watermelon, pineapple or mango but I'm sure would be just as good with other fruits allowed on the G.I. diet
23 Nov 07 by member: rixer21
|
Sounds good, but no fruit on this diet.
29 Nov 07 by member: healsdata
|
it sound good but I'm to crazy for mango but I try
18 Jan 08 by member: Jenisfit
|
Works for Fat Flush; use Apple Cider Vinegar and/or lime juice.
23 Jan 08 by member: jo247
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
300-400 Calorie Recipes
High Fiber Recipes
Fruit Salad Recipes
Other Related Recipes
|
Juicy tomato salad with cucumbers and onions.
|
|
My favorite eggs, yummy and simple.
|
|
Spicy and low fat coleslaw.
|
|
A yummy juice packed with vitamins and low on points.
|
|
So yummy and really hits the sweet spot.
|
|
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 317 calories in 1 serving of Chili Fruit Salad. |
|
Calorie break-down: 6% fat, 90% carbs, 4% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 21
Calories 317
|
| |
| % Daily Values* |
|
Total Fat
2.34g
|
4% |
| |
Saturated Fat
0.404g
|
2% |
| |
Polyunsaturated Fat
0.849g
|
|
| |
Monounsaturated Fat
0.523g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
239mg
|
10% |
|
Potassium
884mg
|
|
|
Total Carbohydrate
80.53g
|
27% |
| |
Dietary Fiber
11.4g
|
46% |
| |
Sugars
61.72g
|
|
|
Protein
3.87g
|
|
| |
| Vitamin A
89% |
Vitamin C
209% |
|
|
|
|
|
|
16%
|
of RDI*
(317 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (6%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|