Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Fruit salad with a kick.
Ingredients
Directions
- Chop all the fruit
- Combine in a bowl and mix well.
- Sprinkle in your herbs and spices!
39 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Can't have watermelon, pineapple or mango but I'm sure would be just as good with other fruits allowed on the G.I. diet
23 Nov 07 by member: rixer21
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Sounds good, but no fruit on this diet.
29 Nov 07 by member: healsdata
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it sound good but I'm to crazy for mango but I try
18 Jan 08 by member: Jenisfit
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Works for Fat Flush; use Apple Cider Vinegar and/or lime juice.
23 Jan 08 by member: jo247
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Nutrition summary:
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There are 317 calories in 1 serving of Chili Fruit Salad. |
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Calorie break-down: 6% fat, 90% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 21
Calories 317
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| % Daily Values* |
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Total Fat
2.34g
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4% |
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Saturated Fat
0.404g
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2% |
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Polyunsaturated Fat
0.849g
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Monounsaturated Fat
0.523g
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Cholesterol
0mg
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0% |
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Sodium
239mg
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10% |
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Potassium
884mg
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Total Carbohydrate
80.53g
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27% |
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Dietary Fiber
11.4g
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46% |
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Sugars
61.72g
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Protein
3.87g
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| Vitamin A
89% |
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Vitamin C
209% |
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| Calcium
8% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (6%)
Protein (4%)
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* Based on a RDI of 2000 calories
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