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Beef Stroganoff
by member: ronny
A favourite dish made with beef and mushrooms.
Per serve - Energy: 449kcal | Carb: 56.31g | Prot: 33.57g | Fat: 7.92g
Beef Salad
by member: analangarica
Delicious and healthy combination of vegetables and shredded beef.
Per serve - Energy: 488kcal | Carb: 11.26g | Prot: 24.08g | Fat: 38.08g
Red Cabbage and Apples
by member: Sundae
Crockpot red cabbage and apples that's great with sausages.
Per serve - Energy: 128kcal | Carb: 24.22g | Prot: 2.36g | Fat: 0.44g
Oatmeal Bacon Cookies
by member: healsdata
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
Cheesy Cauliflower Bake
by member: lorik
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
Cheesy Cauliflower Au Gratin
by member: ShelleyB64
A hearty cauliflower casserole.
Per serve - Energy: 104kcal | Carb: 9.83g | Prot: 7.66g | Fat: 4.60g
Garlic & Onion Mashed Cauliflower
by member: wsl1946
A low carb substitute for potatoes.
Per serve - Energy: 48kcal | Carb: 9.48g | Prot: 2.52g | Fat: 0.47g
Bacon Breakfast Taquitos
by member: lettygaylor
2 yummy egg and bacon taquitos...with cheese.
Per serve - Energy: 188kcal | Carb: 19.00g | Prot: 13.50g | Fat: 5.50g
Silky Cauliflower Soup
by member: lesleys79
Easy and delicious cauliflower soup that's full of spices and flavor.
Per serve - Energy: 98kcal | Carb: 10.03g | Prot: 6.76g | Fat: 4.05g
Cheesy Spicy Cauliflower Bake
by member: sararay
A low carb Mac & Cheese alternative that can also be made with broccoli.
Per serve - Energy: 171kcal | Carb: 9.70g | Prot: 7.58g | Fat: 12.09g
Mashed Cauliflower with Garlic
by member: Meredith McGlohon
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
Roasted Cauliflower Broccoli Soup
by member: Biz319
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
Cauliflower with Dijon Sauce
by member: SnaveDogg
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
Quinoa Cauliflower Buffalo Bites
by member: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Per serve - Energy: 39kcal | Carb: 2.67g | Prot: 3.97g | Fat: 1.45g
Beef Salad
by member: Angelinabaf
Tasty dish that is a good source of protein.
Per serve - Energy: 348kcal | Carb: 10.41g | Prot: 29.66g | Fat: 20.37g
Cauliflower-Sweet Potato Mash
by member: jessicabrown5
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
Per serve - Energy: 120kcal | Carb: 8.21g | Prot: 1.10g | Fat: 9.60g
Cauliflower Au Gratin Soup
by member: kvonnordheim
A favorite dish made into a great tasting soup.
Per serve - Energy: 147kcal | Carb: 7.66g | Prot: 12.24g | Fat: 7.45g
Leek, Broccoli & Cauliflower Soup
by member: Trailblazer
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
Balsamic & Parmesan Roasted Cauliflower
by member: photosage
A yummy side dish or meal.
Per serve - Energy: 204kcal | Carb: 6.68g | Prot: 12.24g | Fat: 14.64g
Bacon Wrapped Meatballs
by member: Mjgh06
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
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