wsl1946

Start Weight:(13 Sep 16) 245.0 lb
Current Weight:(28 Oct 16) 237.4 lb
Goal Weight:220.0 lb
following: wsl1946's own diet
performance: losing 7.7 lb a week

FatSecret member since: 05 Jun 10

wsl1946's Weight History


wsl1946's Buddies

LauraLT
last weighin: losing 1.0 lb a week Down
 
mwilsonlefler
on diet
last weighin: steady Steady
wsl1946 has 2 buddies


wsl1946's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

wsl1946's Latest Posts

Other Sources of Protein...
Fish and scrimp
posted 05 Dec 2010, 09:05
wsl1946 has submitted 1 post

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wsl1946's journal

17 October 2012

After 2nd day on NO FLOUR/NO SUGAR diet
on diet wsl1946's own diet  

17 June 2011

start from scratch
on diet wsl1946's own diet  

wsl1946's Recent Food & Exercise

wsl1946's Recent Activity

wsl1946's Own Activity

No recent activity.

wsl1946's Buddies

No recent activity.

Other Member Diet Recent Activity

rossdavid recorded a Weight Entry at 126.0 lb.
lucky enough to make it supported RoseTampa's Weight Entry.
sherrichace added lettygaylor's Cheesy Meatloaf recipe to their cook book.
Shawn Murphy updated their Food Diary.
memyselfI_ recorded a Weight Entry at 186.1 lb.
cnewton3 updated their Food Diary.
gmcdonell and thatsoontobeskinnybitch are now buddies.
thatsoontobeskinnybitch supported RoseTampa's Weight Entry.