wsl1946

Start Weight:(15 Oct 12) 264.0 lb
Current Weight:(05 Sep 13) 243.0 lb
Goal Weight:220.0 lb
following: wsl1946's own diet
performance: losing 3.5 lb a week

FatSecret member since: 05 Jun 10

wsl1946's Weight History


wsl1946's Buddies

LauraLT
last weighin: losing 1.0 lb a week Down
 
mwilsonlefler
on diet
last weighin: steady Steady
wsl1946 has 2 buddies


wsl1946's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

wsl1946's Latest Posts

Other Sources of Protein...
Fish and scrimp
posted 05 Dec 2010, 09:05
wsl1946 has submitted 1 post

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Members


wsl1946's journal

17 October 2012

After 2nd day on NO FLOUR/NO SUGAR diet
on diet wsl1946's own diet  

17 June 2011

start from scratch
on diet wsl1946's own diet  gaining 0.4 lb a week

wsl1946's Recent Food & Exercise

wsl1946's Recent Activity

wsl1946's Own Activity

No recent activity.

wsl1946's Buddies

No recent activity.

Other Member Diet Recent Activity

njashka8 supported euheide's Journal Entry.
Krappie101 recorded a Weigh In at 217.8 lb.
JovialJ recorded a Weigh In at 171.6 lb.
YvonneHarper supported tinaleez's Weigh In.
mommie23 recorded a Weigh In at 112.2 lb.
kaykay672 submitted a diet Tip.
WendysDad recorded a Weigh In at 140.6 lb.
luvlabpups recorded a Weigh In at 125.2 lb.