Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Ingredients
Directions
- Heat oven to 400° F (200° C). Toss chopped cauliflower, broccoli and garlic with the olive oil, and roast for 30 minutes.
- Meanwhile, heat the butter in a large pot or dutch oven. Add the celery and carrot and saute for about 10 minutes.
- Whisk in the salt, pepper, paprika, thyme and flour and continue to cook for 2 minutes.
- Add the wine and water, whisking to combine with the flour mixture.
- Slowly add the broth and bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
- Add the cauliflower, broccoli and garlic to pot. Using a stick blender, puree well. Remove from heat and stir in half and half.
- Top with bacon bits or serve with crusty bread or crackers.
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 Reviews
I substitute half a cup of Greek Yogurt for the half & half because it's what I had on hand and it worked great.
12 Feb 12 by member: AZGuy70
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Nutrition summary:
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There are 125 calories in 1 serving of Roasted Cauliflower Broccoli Soup. |
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Calorie break-down: 28% fat, 55% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 125
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| % Daily Values* |
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Total Fat
3.9g
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6% |
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Saturated Fat
1.671g
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8% |
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Polyunsaturated Fat
0.478g
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Monounsaturated Fat
1.513g
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Cholesterol
6mg
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2% |
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Sodium
826mg
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34% |
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Potassium
696mg
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Total Carbohydrate
17.16g
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6% |
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Dietary Fiber
5.2g
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21% |
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Sugars
5.93g
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Protein
5.54g
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| Vitamin A
49% |
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Vitamin C
158% |
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| Calcium
10% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
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* Based on a RDI of 2000 calories
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