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4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
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Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.



  1. Cut up cauliflower and onion into pieces.
  2. Add along with garlic to steamer basket.
  3. Steam for 6 minutes or until very tender.
  4. Drain all water and put all ingredients into food processor. Process until smooth.
  5. To serve, top with grated cheese or paprika (optional).
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this recipe is awsome
21 Sep 10 by member: Nikibolinder
26 Feb 11 by member: mskimmy21
01 Apr 11 by member: charlize28
25 Sep 11 by member: Bttrfly8
have had cauliflower this way before but not with the garlic...sounds fantastic
14 Feb 12 by member: AJHR
Really tasty!
04 Jul 12 by member: lesliemuzerie


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Nutrition summary:

There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 48
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 905mg 38%
Potassium 219mg  
Total Carbohydrate 9.48g 3%
  Dietary Fiber 3.8g 15%
  Sugars 3.24g  
Protein 2.52g  
Vitamin A 0% Vitamin C 80%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
Carbohydrates, 9.48g (73%) Fat, 0.47g (8%) Protein, 2.52g (19%)
* Based on a RDI of 2000 calories