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8 servings
Prep Time:
10 mins
Cook Time:
55 mins
Meal Type:
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Leek, Broccoli & Cauliflower Soup

A versatile leek soup that you can be creative with and add your favorite vegetables.



  1. Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves.
  2. Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes.
  3. Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Add 1/2 cup each of sour cream and 1% milk. Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!!!
  4. Bring to a boil, then simmer for 45 minutes.
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I really enjoyed the flavor of this soup and it's easy to make too. The last line of item 3 should be at the end of item 4; "Puree soup with a blender or mixer and salt and pepper to taste. Enjoy!" You puree it after simmering 45 minutes.
16 Jan 12 by member: Trailblazer
you are not allowed peas or carrots or milk on induction! I would not recommend eating this on atkins induction unless you omit the peas and carrots and milk!
24 Jan 12 by member: leanne02
For a twist you can roast the veggies instead of sauteing them.
20 Feb 12 by member: AZGuy70


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Nutrition summary:

There are 156 calories in 1 serving of Leek, Broccoli & Cauliflower Soup.
Calorie break-down: 61% fat, 27% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 100
Calories 156
% Daily Values*
Total Fat 11.13g 17%
  Saturated Fat 5.215g 26%
  Polyunsaturated Fat 0.751g  
  Monounsaturated Fat 4.506g  
Cholesterol 19mg 6%
Sodium 325mg 14%
Potassium 433mg  
Total Carbohydrate 10.88g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.16g  
Protein 4.93g  
Vitamin A 546% Vitamin C 521%
Calcium 67% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
Carbohydrates, 10.88g (27%) Fat, 11.13g (61%) Protein, 4.93g (12%)
* Based on a RDI of 2000 calories