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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bacon Breakfast Taquitos

2 yummy egg and bacon taquitos...with cheese.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Spray baking pan with nonstick spray.
  2. Cook 1 strip of bacon according to package directions.
  3. In a large microwave-safe mug sprayed with Pam, microwave 1/3 cup of egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set.
  4. Mix in cheese. Chop or crumble bacon and stir into mixture.
  5. Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.
  6. Evenly distribute egg mixture between two tortillas. Tightly roll each tortilla and place seam side down in the baking pan. Lightly spray with Pam. Bake until crispy, 10-12 minutes.
  7. Serve with salsa.
  8. Note: you can also make these in a toaster oven so that you don't have to heat up the big oven.
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Nutrition summary:

There are 188 calories in 1 serving of Bacon Breakfast Taquitos.
Calorie break-down: 28% fat, 42% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 188
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 2.25g 11%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 395mg 16%
Potassium 105mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 13.5g  
 
Vitamin A 12% Vitamin C 3%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
Carbohydrates, 19g (42%) Fat, 5.5g (28%) Protein, 13.5g (30%)
* Based on a RDI of 2000 calories