Date started: 05 Jan 20

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 246.7 lb
08 May 24	240.0 lb	Reasonably Well
01 May 24	240.8 lb	Reasonably Well
17 Apr 24	240.6 lb	Reasonably Well
15 Apr 24	241.8 lb	Reasonably Well
09 Apr 24	245.0 lb	Reasonably Well
09 Feb 24	238.2 lb	Reasonably Well
07 Feb 24	236.8 lb	Reasonably Well
05 Feb 24	238.4 lb	Reasonably Well
01 Feb 24	240.0 lb	Reasonably Well
31 Jan 24	239.8 lb	Reasonably Well
14 Jan 24	236.5 lb	Reasonably Well
03 Jan 24	239.7 lb	Reasonably Well
27 Dec 23	240.2 lb	Reasonably Well
06 Nov 23	233.4 lb	Reasonably Well
21 Oct 23	231.4 lb	Reasonably Well
10 Jul 23	221.4 lb	Reasonably Well
03 Jun 23	221.6 lb	Reasonably Well
27 May 23	222.8 lb	Reasonably Well
20 May 23	223.6 lb	Reasonably Well
07 May 23	220.8 lb	Reasonably Well
22 Apr 23	222.8 lb	Reasonably Well
19 Apr 23	223.4 lb	Reasonably Well
16 Apr 23	223.4 lb	Reasonably Well
15 Apr 23	224.4 lb	Reasonably Well
14 Apr 23	224.8 lb	Reasonably Well
11 Apr 23	227.6 lb	Reasonably Well
02 Apr 23	222.8 lb	Reasonably Well
01 Apr 23	223.4 lb	Reasonably Well
31 Mar 23	224.4 lb	Reasonably Well
26 Mar 23	225.0 lb	Reasonably Well
25 Mar 23	225.2 lb	Reasonably Well
23 Mar 23	225.8 lb	Reasonably Well
19 Mar 23	227.6 lb	Reasonably Well
17 Mar 23	228.8 lb	Reasonably Well
11 Mar 23	230.6 lb	Reasonably Well
07 Mar 23	232.8 lb	Reasonably Well
05 Mar 23	233.8 lb	Reasonably Well
03 Mar 23	234.8 lb	Reasonably Well
02 Mar 23	235.2 lb	Reasonably Well
26 Feb 23	236.0 lb	Reasonably Well
23 Feb 23	242.2 lb	Reasonably Well
16 Jan 23	237.8 lb	Reasonably Well
03 Jan 23	241.8 lb	Reasonably Well
01 Jan 23	240.8 lb	Reasonably Well
14 Sep 22	237.0 lb	Reasonably Well
02 Sep 22	238.6 lb	Reasonably Well
29 Aug 22	239.2 lb	Reasonably Well
26 Aug 22	239.8 lb	Reasonably Well
23 Aug 22	246.7 lb	Reasonably Well
09 Jun 22	240.7 lb	Reasonably Well
07 Mar 22	238.1 lb	Reasonably Well
03 Mar 22	240.0 lb	Reasonably Well
08 Jan 22	235.7 lb	Reasonably Well
14 Dec 21	235.2 lb	Reasonably Well
11 Dec 21	236.1 lb	Reasonably Well
06 Nov 21	232.8 lb	Reasonably Well
01 Nov 21	237.2 lb	Reasonably Well
03 Sep 21	232.8 lb	Reasonably Well
27 Aug 21	232.6 lb	Reasonably Well
25 Aug 21	233.2 lb	Reasonably Well
23 Aug 21	234.6 lb	Reasonably Well
26 Jun 21	231.4 lb	Reasonably Well
02 May 21	234.4 lb	Reasonably Well
01 Feb 21	241.0 lb	Reasonably Well
27 Jan 21	241.8 lb	Reasonably Well
25 Jan 21	242.2 lb	Reasonably Well
16 Jan 21	235.6 lb	Reasonably Well
15 Jan 21	237.2 lb	Reasonably Well
14 Jan 21	238.8 lb	Reasonably Well
09 Jan 21	238.8 lb	Reasonably Well
06 Jan 21	240.6 lb	Reasonably Well
01 Jan 21	243.4 lb	Reasonably Well
21 Oct 20	237.0 lb	Reasonably Well
11 Oct 20	238.2 lb	Reasonably Well
16 Jul 20	234.8 lb	Reasonably Well
11 Jun 20	231.2 lb	Reasonably Well
31 May 20	232.2 lb	Reasonably Well
17 May 20	230.8 lb	Reasonably Well
01 Apr 20	235.0 lb	Reasonably Well
05 Jan 20	246.7 lb	Reasonably Well

Date started: 13 Feb 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 236.5 lb
18 Nov 19	234.0 lb	Reasonably Well
25 Sep 19	233.0 lb	Reasonably Well
23 Sep 19	233.0 lb	Reasonably Well
21 Sep 19	232.2 lb	Reasonably Well
20 Sep 19	231.2 lb	Reasonably Well
19 Sep 19	232.2 lb	Reasonably Well
17 Sep 19	231.8 lb	Reasonably Well
16 Sep 19	233.6 lb	Reasonably Well
14 Sep 19	235.8 lb	Reasonably Well
13 Sep 19	236.2 lb	Reasonably Well
23 Nov 14	188.0 lb	Reasonably Well
15 Nov 14	188.5 lb	Reasonably Well
29 Oct 14	189.2 lb	Reasonably Well
25 Oct 14	189.4 lb	Reasonably Well
22 Oct 14	189.8 lb	Reasonably Well
21 Oct 14	190.8 lb	Reasonably Well
24 Sep 14	191.2 lb	Reasonably Well
23 Sep 14	191.2 lb	Reasonably Well
18 Sep 14	191.8 lb	Reasonably Well
17 Sep 14	192.4 lb	Reasonably Well
14 Sep 14	192.6 lb	Reasonably Well
12 Sep 14	193.0 lb	Reasonably Well
11 Sep 14	193.4 lb	Reasonably Well
28 Aug 14	193.4 lb	Reasonably Well
26 Aug 14	193.6 lb	Reasonably Well
18 Aug 14	194.4 lb	Reasonably Well
23 Jul 14	194.4 lb	Reasonably Well
27 Jun 14	196.4 lb	Reasonably Well
12 Jun 14	193.4 lb	Reasonably Well
28 May 14	193.6 lb	Reasonably Well
14 May 14	193.6 lb	Reasonably Well
16 Apr 14	192.0 lb	Reasonably Well
04 Apr 14	192.2 lb	Reasonably Well
03 Apr 14	192.0 lb	Reasonably Well
02 Apr 14	193.8 lb	Reasonably Well
31 Mar 14	194.6 lb	Reasonably Well
29 Mar 14	193.4 lb	Reasonably Well
28 Mar 14	193.6 lb	Reasonably Well
27 Mar 14	194.6 lb	Reasonably Well
26 Mar 14	195.8 lb	Reasonably Well
25 Mar 14	195.8 lb	Reasonably Well
24 Mar 14	196.2 lb	Reasonably Well
23 Mar 14	196.2 lb	Reasonably Well
21 Mar 14	196.2 lb	Reasonably Well
20 Mar 14	196.4 lb	Reasonably Well
19 Mar 14	197.6 lb	Reasonably Well
18 Mar 14	199.6 lb	Reasonably Well
07 Mar 14	199.0 lb	Poorly
21 Feb 14	196.4 lb	Reasonably Well
04 Feb 14	197.0 lb	Poorly
13 Dec 13	194.6 lb	Reasonably Well
12 Nov 13	196.0 lb	Reasonably Well
29 Oct 13	195.2 lb	Reasonably Well
10 Sep 13	191.6 lb	Reasonably Well
27 Aug 13	191.6 lb	Reasonably Well
24 Aug 13	192.2 lb	Reasonably Well
22 Aug 13	192.4 lb	Reasonably Well
21 Aug 13	193.2 lb	Reasonably Well
19 Aug 13	193.6 lb	Reasonably Well
14 Aug 13	194.4 lb	Reasonably Well
05 Aug 13	195.4 lb	Reasonably Well
04 Aug 13	196.4 lb	Reasonably Well
03 Aug 13	195.4 lb	Reasonably Well
02 Aug 13	195.6 lb	Reasonably Well
31 Jul 13	196.0 lb	Reasonably Well
19 Jul 13	194.8 lb	Reasonably Well
17 Jul 13	195.6 lb	Reasonably Well
10 Jul 13	201.0 lb	Poorly
29 Jun 13	194.6 lb	Reasonably Well
15 Jun 13	193.8 lb	Reasonably Well
12 Jun 13	194.2 lb	Reasonably Well
07 Jun 13	193.4 lb	Reasonably Well
06 Jun 13	193.2 lb	Reasonably Well
05 Jun 13	193.8 lb	Reasonably Well
04 Jun 13	194.8 lb	Reasonably Well
03 Jun 13	195.6 lb	Reasonably Well
13 Apr 13	194.8 lb	Reasonably Well
10 Apr 13	196.0 lb	Reasonably Well
09 Apr 13	196.5 lb	Reasonably Well
08 Apr 13	197.4 lb	Reasonably Well
04 Apr 13	191.0 lb	Reasonably Well
23 Mar 13	193.6 lb	Reasonably Well
13 Mar 13	193.0 lb	Reasonably Well
01 Mar 13	193.6 lb	Reasonably Well
27 Feb 13	193.8 lb	Reasonably Well
21 Feb 13	196.0 lb	Reasonably Well
13 Feb 13	192.8 lb	Reasonably Well
30 Jan 13	193.0 lb	Reasonably Well
25 Jan 13	193.2 lb	Reasonably Well
22 Jan 13	193.2 lb	Reasonably Well
16 Jan 13	192.2 lb	Reasonably Well
15 Jan 13	194.0 lb	Reasonably Well
11 Jan 13	193.6 lb	Reasonably Well
10 Jan 13	194.2 lb	Reasonably Well
09 Jan 13	194.7 lb	Reasonably Well
08 Jan 13	194.6 lb	Reasonably Well
07 Jan 13	196.0 lb	Reasonably Well
06 Jan 13	195.2 lb	Reasonably Well
04 Jan 13	194.0 lb	Reasonably Well
03 Jan 13	195.8 lb	Reasonably Well
02 Jan 13	196.8 lb	Reasonably Well
01 Jan 13	199.8 lb	Reasonably Well
30 Dec 12	199.2 lb	Reasonably Well
29 Dec 12	199.6 lb	Reasonably Well
07 Dec 12	193.8 lb	Reasonably Well
21 Nov 12	194.2 lb	Reasonably Well
20 Nov 12	194.4 lb	Reasonably Well
18 Nov 12	197.2 lb	Reasonably Well
06 Nov 12	195.4 lb	Reasonably Well
24 Oct 12	194.6 lb	Reasonably Well
23 Oct 12	196.0 lb	Reasonably Well
22 Oct 12	196.4 lb	Reasonably Well
21 Oct 12	196.4 lb	Reasonably Well
20 Oct 12	197.4 lb	Reasonably Well
15 Oct 12	197.6 lb	Reasonably Well
14 Oct 12	197.6 lb	Reasonably Well
13 Oct 12	198.0 lb	Reasonably Well
12 Oct 12	198.8 lb	Reasonably Well
11 Oct 12	199.0 lb	Reasonably Well
06 Oct 12	200.8 lb	Reasonably Well
05 Oct 12	200.8 lb	Reasonably Well
03 Oct 12	201.2 lb	Reasonably Well
02 Oct 12	202.0 lb	Reasonably Well
28 Sep 12	202.2 lb	Reasonably Well
27 Sep 12	202.6 lb	Reasonably Well
26 Sep 12	202.6 lb	Reasonably Well
25 Sep 12	202.6 lb	Reasonably Well
22 Sep 12	203.2 lb	Reasonably Well
21 Sep 12	203.6 lb	Reasonably Well
20 Sep 12	203.6 lb	Reasonably Well
19 Sep 12	204.6 lb	Reasonably Well
14 Sep 12	204.6 lb	Reasonably Well
13 Sep 12	205.2 lb	Reasonably Well
10 Sep 12	206.0 lb	Reasonably Well
07 Sep 12	206.6 lb	Reasonably Well
31 Aug 12	207.2 lb	Reasonably Well
30 Aug 12	209.6 lb	Reasonably Well
29 Aug 12	210.2 lb	Reasonably Well
24 Aug 12	210.2 lb	Reasonably Well
22 Aug 12	211.6 lb	Reasonably Well
19 Aug 12	211.8 lb	Reasonably Well
15 Aug 12	212.2 lb	Reasonably Well
13 Aug 12	215.0 lb	Reasonably Well
25 Jul 12	212.0 lb	Reasonably Well
23 Jul 12	212.6 lb	Reasonably Well
22 Jul 12	213.2 lb	Reasonably Well
24 Jun 12	211.8 lb	Reasonably Well
10 Jun 12	212.0 lb	Reasonably Well
06 May 12	214.4 lb	Reasonably Well
20 Apr 12	215.0 lb	Reasonably Well
17 Apr 12	217.4 lb	Reasonably Well
14 Apr 12	214.4 lb	Reasonably Well
12 Apr 12	215.8 lb	Reasonably Well
11 Apr 12	217.0 lb	Reasonably Well
10 Apr 12	217.8 lb	Poorly
30 Mar 12	214.2 lb	Reasonably Well
09 Mar 12	215.2 lb	Reasonably Well
04 Feb 12	214.4 lb	Reasonably Well
01 Feb 12	215.8 lb	Reasonably Well
31 Jan 12	216.8 lb	Reasonably Well
30 Jan 12	218.4 lb	Poorly
13 Jan 12	217.0 lb	Reasonably Well
08 Jan 12	217.2 lb	Reasonably Well
05 Jan 12	219.2 lb	Reasonably Well
04 Jan 12	218.4 lb	Reasonably Well
02 Jan 12	219.0 lb	Reasonably Well
01 Jan 12	221.6 lb	Reasonably Well
29 Dec 11	216.6 lb	Reasonably Well
23 Dec 11	218.0 lb	Reasonably Well
06 Dec 11	214.6 lb	Reasonably Well
29 Nov 11	215.0 lb	Poorly
19 Nov 11	213.4 lb	Reasonably Well
12 Nov 11	216.2 lb	Poorly
29 Oct 11	213.4 lb	Reasonably Well
21 Oct 11	214.0 lb	Reasonably Well
17 Oct 11	214.8 lb	Reasonably Well
13 Oct 11	215.8 lb	Reasonably Well
10 Oct 11	216.4 lb	Reasonably Well
09 Oct 11	217.2 lb	Poorly
09 Sep 11	213.2 lb	Reasonably Well
26 Aug 11	213.6 lb	Reasonably Well
24 Aug 11	214.8 lb	Reasonably Well
21 Aug 11	215.6 lb	Poorly
05 Aug 11	214.8 lb	Reasonably Well
22 Jul 11	214.2 lb	Reasonably Well
17 Jul 11	215.0 lb	Reasonably Well
16 Jul 11	216.2 lb	Reasonably Well
13 Jul 11	215.4 lb	Reasonably Well
12 Jul 11	214.8 lb	Reasonably Well
11 Jul 11	213.8 lb	Reasonably Well
10 Jul 11	215.2 lb	Reasonably Well
09 Jul 11	216.6 lb	Reasonably Well
08 Jul 11	216.6 lb	Poorly
07 Jul 11	215.2 lb	Reasonably Well
06 Jul 11	215.6 lb	Reasonably Well
05 Jul 11	216.8 lb	Reasonably Well
04 Jul 11	216.4 lb	100%
03 Jul 11	217.6 lb	100%
02 Jul 11	221.4 lb	Poorly
21 Jun 11	215.0 lb	Reasonably Well
20 Jun 11	215.8 lb	Poorly
09 Jun 11	213.8 lb	Poorly
28 May 11	214.4 lb	Reasonably Well
20 May 11	215.2 lb	Reasonably Well
15 May 11	216.4 lb	Reasonably Well
06 May 11	218.2 lb	Reasonably Well
15 Apr 11	218.6 lb	Reasonably Well
11 Apr 11	219.4 lb	Reasonably Well
10 Apr 11	220.2 lb	Reasonably Well
02 Apr 11	221.6 lb	Poorly
24 Mar 11	222.0 lb	Reasonably Well
18 Mar 11	223.4 lb	Reasonably Well
14 Mar 11	224.3 lb	Reasonably Well
05 Mar 11	225.6 lb	Reasonably Well
27 Feb 11	228.0 lb	Reasonably Well
24 Feb 11	229.8 lb	Reasonably Well
20 Feb 11	230.4 lb	Reasonably Well
16 Feb 11	231.2 lb	Reasonably Well
13 Feb 11	236.5 lb	Reasonably Well