Weigh In record (no journal entry) for 02 July 2011
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221.4 lb
Lost so far: 15.1 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2011:
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1915 kcal
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Fat: 70.58g | Prot: 69.26g | Carb: 209.89g.
Breakfast: sugar, milk, coffee, quaker oat chunk. Lunch: chicken tenders, m&m, olive oil, american cheese, egg. Dinner: hot pepper, spinach, olive oil, skim milk, cream of celery soup, instant mashed potatos, KC Barbeque, ranch light, skinless chicken breast, bread crumbs. Snacks/Other: snackwell, small frie, great value fruit bar. more...
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2900 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 4.1 lb a week
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