Weigh In record (no journal entry) for 14 April 2012
|
214.4 lb
Lost so far: 22.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
2641 kcal
|
Fat: 121.71g | Prot: 109.20g | Carb: 289.47g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Chunk, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Low Fat Fruit & Grain Bar - Mixed Berry, Granulated Sugar, Fat Free Half & Half. Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: Tuna Fish Salad, Garden Salad with Tuna Salad, Sweet Pickle Relish, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Heavy Cream, Buttermilk (Lowfat, Cultured), German Chocolate Cake with Icing and Filling, Pecan Nuts. more...
|
|
3594 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikem2784's weight history
|