Weigh In record (no journal entry) for 03 August 2013
|
195.4 lb
Lost so far: 41.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
2417 kcal
|
Fat: 94.48g | Prot: 81.31g | Carb: 321.53g.
Breakfast: Coffee, Whole Milk, Granulated Sugar , Yellow Cake (with Vanilla Frosting). Lunch: McDonald's Caramel Iced Coffee (Large), McDonald's Quarter Pounder Bacon Habanero Ranch. Dinner: Sugar, Cooked Green Cabbage, Onions, Brown Gravy, Smoked Turkey Sausage, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikem2784's weight history
|