Weigh In record (no journal entry) for 23 September 2019
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233.0 lb
Lost so far: 3.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2252 kcal
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Fat: 99.76g | Prot: 74.27g | Carb: 268.74g.
Breakfast: Fresh & Easy Black Plums, Great Value Low Fat Fruit & Grain Bar - Strawberry, Sugar, Cream (Half & Half) . Lunch: Ritz Crackers - Fresh Stack, Blondie, Blondie, Winchell's Plain Bagel with Cream Cheese. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Parmesan Cheese (Hard) , Land O'Lakes Heavy Whipping Cream, Countryside Creamery Half & Half , Great Value Shells, Pork Shoulder (Whole) . Snacks/Other: Blondie, Peach. more...
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gaining 2.8 lb a week
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