Weigh In record (no journal entry) for 13 February 2011
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236.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1637 kcal
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Fat: 46.22g | Prot: 91.56g | Carb: 224.56g.
Breakfast: Ice Cream Bars - Dark Chocolate Raspberry, fat free cream cheese, thin bagel, cake, sugar, skim milk, coffee. Lunch: apple, quaker chocolate chunk, light salad dressing, salad. Dinner: olive oil, queso fresco, tomato puree, pinto beans, rice, whole wheat tortilla, bonless skinless chicken breast. Snacks/Other: brown sugar. more...
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2884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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