Weigh In record (no journal entry) for 23 December 2011
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218.0 lb
Lost so far: 18.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1085 kcal
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Fat: 52.17g | Prot: 27.34g | Carb: 130.11g.
Breakfast: nestle toll house cookie, half and half, sugar. Lunch: grapefruit juice cocktail, hot dog bun, dietz and watson beef hot dog. more...
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gaining 1.4 lb a week
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