Weigh In record (no journal entry) for 18 March 2014
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199.6 lb
Lost so far: 36.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2101 kcal
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Fat: 81.20g | Prot: 75.63g | Carb: 277.87g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Blueberry, Coffee, Whole Milk, Granulated Sugar . Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Honey, KFC Biscuit, Popeyes Chicken & Biscuits Red Beans & Rice, KFC Macaroni and Cheese (Large), KFC Cole Slaw, KFC Fried Chicken Breast. Snacks/Other: Chocolate Covered Gumdrops, Hershey's Special Dark Chocolate Bar, Hershey's Kit Kat Minis, Domino Sugar Sugar Packet, International Delight Hazelnut Creamer Singles. more...
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gaining 0.4 lb a week
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