Weigh In record (no journal entry) for 08 July 2011
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216.6 lb
Lost so far: 19.9 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2011:
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2256 kcal
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Fat: 66.79g | Prot: 111.12g | Carb: 301.53g.
Breakfast: quaker oat chunk, sugar, coffee, milk. Lunch: ice cream cone mcdonalds, small fry mcdonalds, Ranch BLT. Dinner: homemade bread, Dry Spaghetti, wine sauce, meatball, hot italian sausage. Snacks/Other: M&M, turkey pastrami, York Peppermint Patty (Fun Size), quaker oat chunk. more...
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3322 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Swimming (slow) - 45 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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