Weigh In record (no journal entry) for 10 April 2012
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217.8 lb
Lost so far: 18.7 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2012:
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2625 kcal
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Fat: 87.14g | Prot: 107.30g | Carb: 358.32g.
Breakfast: fat free half and half, sugar, great value fruit bar. Lunch: sweet bologna, potato bread. Dinner: creamed spinach, roasted potato, pork tenderloin. Snacks/Other: apple juice no sugar, smoked turkey, parmesan chees, nutella, frosted flakes, icing, cupcake. more...
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2718 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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