Weigh In record (no journal entry) for 12 July 2011
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214.8 lb
Lost so far: 21.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2173 kcal
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Fat: 88.82g | Prot: 132.53g | Carb: 216.58g.
Breakfast: great value fruit bar, sugar, coffee, milk. Lunch: milk, wheat bread, peach, buffalo wings. Dinner: chicken gravy, ham hocks, green beans, mashed potatoes, boneless chicken breast, bread crumbs. Snacks/Other: caramel latte mcdonald's, small fries mcdonald's, ice cream cone mcdonald's, quaker oat chunk. more...
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3253 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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