Weigh In record (no journal entry) for 16 September 2019
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233.6 lb
Lost so far: 2.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1933 kcal
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Fat: 63.48g | Prot: 104.36g | Carb: 246.66g.
Breakfast: Sugar, Market Pantry Half & Half, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Lunch: Kroger 100% Whole Wheat Bread (34g), Kroger Egg Salad. Dinner: Swiss Valley Farms 1% Chocolate Milk, Rice-A-Roni Chicken & Garlic, Whole Catch Tuna Steaks. Snacks/Other: Rebel Cookie Dough, Hunt's Chocolate Pudding Snack Pack, Giant Food Bananas (Large), Apples , Sugar, Market Pantry Half & Half. more...
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losing 7.7 lb a week
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