Weigh In record (no journal entry) for 24 March 2014
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196.2 lb
Lost so far: 40.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2022 kcal
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Fat: 73.14g | Prot: 91.15g | Carb: 264.44g.
Breakfast: Coffee, Granulated Sugar , Whole Milk, Great Value Chewy Protein Bars. Lunch: Kraft Velveeta Shells & Cheese Original, Cooked Green Peppers and Onions (Fat Added in Cooking), Chester's Fried Chicken Breast. Dinner: Pickled Beets, Rice-A-Roni Long Grain & Wild Rice, Bob Evans Fried Chicken Breast. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Hershey's Hot Fudge Topping, Dreyers Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Silk Pure Almond Milk - Dark Chocolate, Domino Sugar Sugar Packet, International Delight Hazelnut Creamer Singles. more...
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steady weight
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