Weigh In record (no journal entry) for 24 February 2011
|
229.8 lb
Lost so far: 6.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
671 kcal
|
Fat: 12.97g | Prot: 37.99g | Carb: 101.13g.
Breakfast: coffee, sugar, skim milk, orange juice, great value fruit bar. Lunch: thai chili sauce, egg beaters, smart balance oil, rice, skinless chicken breast. more...
|
|
2973 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikem2784's weight history
|