Weigh In record (no journal entry) for 25 August 2021
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233.2 lb
Lost so far: 13.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1362 kcal
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Fat: 49.91g | Prot: 42.50g | Carb: 183.13g.
Breakfast: Market Pantry Half & Half, Sugar, Great Value Blueberry Fruit & Grain Cereal Bar. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Wal-Mart Bakery Chocolate Cheesecake Sampler, Lance Captain's Wafers Peanut Butter & Honey Crackers, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 4.9 lb a week
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