mikem2784's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011

216.2 lb Lost so far: 20.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

278 kcal

Fat: 4.37g | Prot: 3.56g | Carb: 60.46g. Breakfast: milk, sugar, quaker oat chunk, coffee. more...

2873 kcal

Activities & Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

gaining 1.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

mikem2784's weight history