Weigh In record (no journal entry) for 11 April 2012
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217.0 lb
Lost so far: 19.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2526 kcal
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Fat: 98.09g | Prot: 93.85g | Carb: 314.73g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Low Fat Fruit & Grain Bar - Mixed Berry, Granulated Sugar, Fat Free Half & Half. Lunch: French Fries (Medium), Double Cheeseburger. Dinner: Simple & Fit Seasonal Fresh Fruit Crepes, 100% Liquid Egg Whites, Turkey Bacon. Snacks/Other: Big Cup (King Size), Mesquite Smoked Turkey Breast, Peeps, *RSTOV MAPLE CREME EGG, Cupcake with Icing, Cheez-It Crackers (Hot & Spicy). more...
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2785 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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