Weigh In record (no journal entry) for 13 August 2012
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215.0 lb
Lost so far: 21.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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869 kcal
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Fat: 27.53g | Prot: 40.06g | Carb: 117.50g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Fat Free Half & Half, Granulated Sugar, Fruit & Cream Instant Oatmeal. Lunch: Mayo with Olive Oil, Hot Dog Buns, Yellow Fin Tuna Steaks, Peach. Snacks/Other: Peach, Macaroni Salad. more...
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gaining 1.1 lb a week
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