Weigh In record (no journal entry) for 13 July 2011
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215.4 lb
Lost so far: 21.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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965 kcal
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Fat: 31.84g | Prot: 39.50g | Carb: 136.78g.
Breakfast: milk, chocolate marshmallow mateys, sugar, coffee, milk. Lunch: quaker oat chunk, snackwells fudge creme brownie bites, cheese, wheat bread, turkey pastrami, peach. more...
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3457 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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