Weigh In record (no journal entry) for 07 January 2013
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196.0 lb
Lost so far: 40.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2062 kcal
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Fat: 80.12g | Prot: 71.31g | Carb: 256.73g.
Breakfast: Low Fat Fruit & Grain Bar - Blueberry, Granulated Sugar , Whole Milk, Coffee. Lunch: French Fries (Small), Cheeseburger. Dinner: Vegetable Korma, Basmati Rice, Chicken Tikka Masala. Snacks/Other: Chewy Chocolate Chunk Granola Bars, Glazed Munchkin, Glazed Munchkin. more...
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gaining 5.6 lb a week
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