Weigh In record (no journal entry) for 31 July 2013
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196.0 lb
Lost so far: 40.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2549 kcal
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Fat: 97.41g | Prot: 92.95g | Carb: 328.22g.
Breakfast: 1% Fat Milk, Reese's Reese's Puffs, Coffee, Whole Milk, Granulated Sugar . Lunch: V8 V8 Fusion Concord Grape, Onions, Saputo Cheese Heads String Cheese, Ham (Whole, Cured, Roasted), Great Value Original Liquid Eggs. Dinner: Deep Fried Potato French Fries (from Frozen), Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Light Cream, Sugar, Entenmann's Rich Frosted Donuts, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Hershey's Chocolate Syrup, Whole Milk, Sugar. more...
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gaining 0.7 lb a week
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