Weigh In record (no journal entry) for 02 January 2013
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196.8 lb
Lost so far: 39.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2329 kcal
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Fat: 105.40g | Prot: 89.48g | Carb: 267.18g.
Breakfast: Low Fat Fruit & Grain Bar - Blueberry, Granulated Sugar , Whole Milk, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Bread Crumbs, Ketchup, Ground Turkey. Dinner: Sugar, Sugar, Low Sodium Beef or Meat Gravy, Butter, Carrots, Beef Cubed Steak, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Baked Apple Instant Oatmeal, 90 Calorie Brownies - Chocolate Fudge Brownie, Pecan Nuts, Sugar Cookies (with Margarine), Whoppers (Snack Size). more...
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2531 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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