Date started: 25 Jul 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 245.8 lb
Induction Phase:
24 Jan 13	251.2 lb	Reasonably Well
19 Jan 13	252.4 lb	Reasonably Well
17 Jan 13	254.0 lb	Poorly
15 Jan 13	255.4 lb	Reasonably Well
14 Jan 13	258.2 lb	Reasonably Well
10 Jan 13	259.0 lb	Poorly
10 Sep 12	244.2 lb	Reasonably Well
03 Sep 12	246.2 lb	Reasonably Well
07 Aug 12	244.8 lb	Poorly
03 Aug 12	242.0 lb	Reasonably Well
02 Aug 12	242.0 lb	Reasonably Well
31 Jul 12	241.8 lb	Reasonably Well
28 Jul 12	241.0 lb	Reasonably Well
27 Jul 12	241.0 lb	Reasonably Well
26 Jul 12	244.6 lb	Reasonably Well
25 Jul 12	245.8 lb	Not Applicable

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 238.0 lb
Sheila823's own diet:
24 Jul 12	246.2 lb	Reasonably Well
23 Jul 12	244.0 lb	Reasonably Well
22 Jul 12	244.0 lb	Reasonably Well
21 Jul 12	244.0 lb	Reasonably Well
20 Jul 12	243.8 lb	Reasonably Well
19 Jul 12	244.0 lb	Reasonably Well
18 Jul 12	244.4 lb	Reasonably Well
17 Jul 12	245.4 lb	Reasonably Well
16 Jul 12	245.4 lb	Reasonably Well
15 Jul 12	248.0 lb	Reasonably Well
12 Jul 12	249.0 lb	Reasonably Well
11 Jul 12	246.5 lb	Reasonably Well
09 Jul 12	246.2 lb	Reasonably Well
06 Jul 12	247.4 lb	Reasonably Well
05 Jul 12	248.0 lb	Poorly
04 Jul 12	247.0 lb	Reasonably Well
03 Jul 12	247.0 lb	Reasonably Well
04 Jun 12	243.6 lb	Reasonably Well
01 Jun 12	244.0 lb	Reasonably Well
28 May 12	244.6 lb	Reasonably Well
25 May 12	244.8 lb	Reasonably Well
24 May 12	247.0 lb	Reasonably Well
27 Feb 12	235.2 lb	Reasonably Well
26 Feb 12	168.0 lb	Reasonably Well
25 Feb 12	238.4 lb	Reasonably Well
24 Feb 12	244.6 lb	Reasonably Well
23 Feb 12	245.8 lb	Reasonably Well
04 Feb 12	246.0 lb	Reasonably Well
13 Jan 12	245.6 lb	Reasonably Well
12 Jan 12	245.6 lb	Reasonably Well
07 Jan 12	243.0 lb	Reasonably Well
04 Jan 12	245.8 lb	Reasonably Well
02 Jan 12	246.8 lb	Reasonably Well
27 Dec 11	245.8 lb	Reasonably Well
10 Dec 11	242.6 lb	Reasonably Well
17 Sep 11	241.0 lb	Reasonably Well
15 Sep 11	243.8 lb	Reasonably Well
14 Aug 11	240.6 lb	Reasonably Well
13 Aug 11	242.6 lb	Reasonably Well
12 Aug 11	243.6 lb	Reasonably Well
03 Aug 11	243.8 lb	Reasonably Well
20 Jul 11	242.8 lb	Reasonably Well
11 Jun 11	239.4 lb	Reasonably Well
10 Jun 11	240.8 lb	Reasonably Well
09 Jun 11	240.6 lb	Reasonably Well
08 Jun 11	242.4 lb	Reasonably Well
07 Jun 11	242.6 lb	Reasonably Well
06 Jun 11	244.5 lb	Reasonably Well
05 Jun 11	245.0 lb	Reasonably Well
30 May 11	243.4 lb	Reasonably Well
04 Apr 11	235.6 lb	Reasonably Well
02 Apr 11	238.0 lb	Reasonably Well
31 Mar 11	238.0 lb	Poorly
28 Feb 11	237.0 lb	Not Applicable
28 Jan 11	235.2 lb	Reasonably Well
27 Jan 11	236.4 lb	Reasonably Well
05 Jan 11	234.8 lb	Reasonably Well
04 Jan 11	236.0 lb	Reasonably Well
01 Jan 11	238.0 lb	Not Applicable