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BAD!!!!!!!
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242.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1691 kcal
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Fat: 98.34g | Prot: 58.02g | Carb: 152.72g.
Lunch: Smoked Kielbasa Sausage, Red Onions, Green Peppers, Sweet Red Peppers, Optima Shakes - Rich Chocolate Royale. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Peanut M&M's, Double Stuf Sandwich Cookies, Donut Holes, HERR CHEESE CURLS. more...
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2723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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