Sheila823's Journal, 15 July 2012

248.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 36.60g | Prot: 29.59g | Carb: 125.57g.   Breakfast: Onion Bagel, Activia Fiber Yogurt - Peach & Cereal. Lunch: Romaine Lettuce, Dried Cranberries, 100% Grated Parmesan Cheese, Shredded Carrots, Caesar Dressing, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Strawberries, Chocolate Nonpareils. more...

2874 kcal

Activities & Exercise: Resting - 23 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...