Weigh In record (no journal entry) for 19 July 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1433 kcal
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Fat: 61.52g | Prot: 86.41g | Carb: 128.62g.
Breakfast: Nesquik Chocolate Powder, Reduced Fat 2% Milk. Lunch: Chicken Breast, Classic Favorites Santa Fe Style Rice & Beans, Apple Slices. Dinner: Original Potato Crisps, Chicken Breast, Boiled Egg, Hearts of Romaine, Shredded Carrots, 100% Grated Parmesan & Romano Cheese , Chunky Blue Cheese Dressing. Snacks/Other: Chocolate Chip Ice Cream, Boiled Egg. more...
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losing 2.8 lb a week
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