Weigh In record (no journal entry) for 28 July 2012
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241.0 lb
Lost so far: 4.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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798 kcal
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Fat: 46.26g | Prot: 67.11g | Carb: 28.81g.
Breakfast: Mini Egg Sausage Quiches. Lunch: heinz gravy, Marinated Portabella Mushrooms, Chicken Burgers. Dinner: Poultry Gravy (Home Recipe), Green String Beans, Instant White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cucumber. more...
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steady weight
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