Weigh In record (no journal entry) for 07 June 2011
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242.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1274 kcal
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Fat: 57.64g | Prot: 60.98g | Carb: 314.52g.
Breakfast: Cinnamon Apple Sauce, Nesquik Chocolate Powder, 2% Fat Milk. Lunch: Blue Cheese Crumbles, Chicken Breast, Chunky Blue Cheese Dressing, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Hearts of Romaine. Dinner: Romaine Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Salt Water Taffy, Salt & Vinegar Potato Chips. more...
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losing 13.3 lb a week
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