Sheila823's Journal, 16 July 2012

245.4 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 55.41g | Prot: 48.79g | Carb: 169.91g.   Breakfast: Raisin Bran Crunch. Lunch: Coco-Cola Classic (12 oz), Thousand Island Dressing, Corned Beef (Lean Only Eaten), Buttermilk Calcium Fortified Enriched Bread. Dinner: Ground Beef, Sour Cream, Shredded Mild Cheddar Cheese, Soft Tortillas. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...