Sheila823
Joined January 2011
Posts
78
Following
0
Followers
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Weight History

Start Weight
245.8 lb
Lost so far: 5.4 lb

Current Weight
251.2 lb
Performance: losing 1.7 lb a week

Goal Weight
170.0 lb
Still to go: 81.2 lb

Sheila823's Weight History


Sheila823's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 148kcal | fat: 13.67g | carbs: 5.17g | prot: 2.85g
Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
view complete cookbook

Sheila823's Latest Posts

Exercise Diary not working
you can't get rid the resting/sleeping item. (I went thru the same frustration when I started.) What you do is replace resting/sleeping time, with an exercise. So in other words, enter an exercise and it will prompt you to "replace (instead of)" resting/sleeping. You'll notice the resting/sleeping numbers will decrease and your new exercise will be added on. I hope that helps!!
posted 10 Jan 2013, 11:45
Sheila823 has submitted 1 post

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Atkins


Sheila823's journal

31 July 2012

I'm baffled... I'm following the rules buy not losing weight. Maybe I've cut back on my caloric intake too much. I read somewhere if you do that, y ...
on diet Atkins  

05 July 2012

well, obviously I'm not doing something right...
on diet Sheila823's own diet  

Sheila823's Recent Food & Exercise


Sheila823's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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mars2kids commented on From371to184's Journal Entry.
Snuffy325 recorded a Weight Entry at 313.8 lb.
From371to184 supported marquis.w.knight's Journal Entry.
old hag updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 178.7 lb.
Sherran updated their Food Diary.
bankgirl1 recorded a Weight Entry at 215.4 lb.
ndubbs87 recorded a Journal Entry and a Weight Entry at 189.4 lb.