Sheila823's Journal, 13 January 2012

245.6 lb Lost so far: 0 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 42.21g | Prot: 33.01g | Carb: 114.99g.   Breakfast: Orange Juice, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Chunky Blue Cheese Dressing, Beef Top Round (Trimmed to 1/8" Fat), Dried Cranberries, Blue Cheese Crumbles, Romaine Lettuce. Snacks/Other: Special Dark Chocolate Kisses, Special K Cracker Chips - Sea Salt. more...

2731 kcal

Activities & Exercise: ab workour - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 55 minutes. more...