Sheila823's Journal, 09 June 2011

240.6 lb Lost so far: 0 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 52.03g | Prot: 66.26g | Carb: 220.56g.   Breakfast: Banana, Cinnamon Applesauce. Lunch: Wonderbread buttermilk bread, 100% Grated Parmesan Cheese, Ravioli Florentine. Dinner: Boiled Egg, Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, sour gummy bears. more...

2790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...