Weigh In record (no journal entry) for 13 August 2011
|
242.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
1512 kcal
|
Fat: 61.56g | Prot: 61.04g | Carb: 178.16g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Wonderbread buttermilk bread, Singles American Cheese Slices, Sliced Steaks. Dinner: Sweet Potato, Boneless Skinless Chicken Breasts, Frozen Cut Green Beans. Snacks/Other: Hersheys chocolate icecream, 100% Low Sodium Vegetable Juice (11.5 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila823's weight history
|