Sheila823's Journal, 27 July 2012

241.0 lb Lost so far: 4.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 35.07g | Prot: 59.05g | Carb: 12.51g.   Breakfast: 2% fat mexican cheese blend, 2% Reduced Fat Milk, stevia, Coffee, Egg, Marinated Portabella Mushrooms. Lunch: Parmesan Crusted Chicken Tenders. Snacks/Other: Chicken Burgers, Cucumber. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...