Weigh In record (no journal entry) for 03 August 2011
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243.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1310 kcal
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Fat: 53.00g | Prot: 54.00g | Carb: 152.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Natural Cut French Fries (Small), Charbroiled Chicken Club Sandwich. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Honey Mustard & Onion Nibblers. more...
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gaining 0.5 lb a week
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