Sheila823's Journal, 02 August 2012

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Weigh In record (no journal entry) for 02 August 2012

242.0 lb Lost so far: 3.8 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

1059 kcal

Fat: 39.99g | Prot: 83.41g | Carb: 91.76g. Breakfast: stevia, 2% Reduced Fat Milk, Coffee, Mini Egg Sausage Quiches. Lunch: hershey minis, artisan creations . Dinner: Cheesy Chicken Cordon Bleu. more...

2789 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Sheila823's Journal, 02 August 2012

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