Weigh In record (no journal entry) for 14 January 2013
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258.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1370 kcal
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Fat: 25.91g | Prot: 62.85g | Carb: 230.92g.
Breakfast: Ketchup, Veggie Breakfast Sausage Patties, 2% Milk American Cheese Singles, English Muffin. Lunch: Vegetable Classics French Onion Soup. Dinner: Mustard, Boiled Potato, Broccoli (Spears, Frozen), Chicken Breast. Snacks/Other: Caffeine Free Mountain Dew (Can), baked fries, Fruit Chewy Cookies, Sliced Pears (No Sugar Added), Dried Pitted Prunes, Peeled Baby-cut Carrots. more...
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losing 1.4 lb a week
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