Weigh In record (no journal entry) for 09 July 2012
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246.2 lb
Lost so far: 0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1839 kcal
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Fat: 73.11g | Prot: 94.43g | Carb: 195.40g.
Breakfast: Cream Cheese, Onion Bagel. Lunch: Diet Sierra Mist (Can), Chicken Breast, Classic Favorites Pasta with Ricotta and Spinach. Dinner: 100% Grated Parmesan & Romano Cheese , Dried Cranberries, Shredded Carrots, Classic Caesar Dressing, Hearts of Romaine, Original Bratwurst, Meat Loaf. Snacks/Other: Ketchup , Buttermilk Calcium Fortified Enriched Bread, Buttermilk Calcium Fortified Enriched Bread, Light Butter Microwave Popcorn (Pop Weaver). more...
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losing 2.8 lb a week
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