Sheila823's Journal, 28 January 2011

235.2 lb Lost so far: 2.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 79.16g | Prot: 47.16g | Carb: 244.82g.   Lunch: M&M's, Cooked Asparagus (from Fresh), Frozen Entree Beef Pot Pie. Dinner: Instant White Rice, Beef Stroganoff, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Yellow Cake (with Vanilla Frosting), Barbecue Potato Chips. more...

2858 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...