Weigh In record (no journal entry) for 04 January 2011
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1220 kcal
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Fat: 49.00g | Prot: 91.00g | Carb: 108.00g.
Breakfast: Low Carb Creamy Chocolate Shake, Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Coco-Cola Classic (12 oz), Grilled Blackened Chicken Salad. Snacks/Other: Country Store Pretzel Stix Barrell. more...
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losing 4.7 lb a week
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