Date started: 17 Sep 23

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 199.8 lb
24 Apr 24	197.0 lb	Reasonably Well
11 Apr 24	196.2 lb	Reasonably Well
10 Apr 24	196.2 lb	Reasonably Well
05 Apr 24	196.2 lb	Reasonably Well
04 Apr 24	196.0 lb	Reasonably Well
29 Mar 24	197.0 lb	Reasonably Well
19 Mar 24	194.2 lb	Reasonably Well
23 Feb 24	194.4 lb	Reasonably Well
15 Feb 24	193.8 lb	Reasonably Well
24 Jan 24	196.8 lb	Reasonably Well
13 Jan 24	196.8 lb	Reasonably Well
19 Dec 23	197.8 lb	Reasonably Well
12 Dec 23	197.9 lb	Reasonably Well
29 Nov 23	198.2 lb	Reasonably Well
16 Nov 23	199.0 lb	Reasonably Well
01 Nov 23	198.4 lb	Reasonably Well
14 Oct 23	197.4 lb	Reasonably Well
29 Sep 23	198.8 lb	Reasonably Well
17 Sep 23	199.8 lb	Not Applicable

Date started: 19 Mar 19

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 300.0 lb
15 Sep 23	199.8 lb	Reasonably Well
31 Aug 23	202.8 lb	Reasonably Well
15 Aug 23	205.2 lb	Reasonably Well
02 Aug 23	206.2 lb	Reasonably Well
16 Jul 23	206.6 lb	Reasonably Well
02 Jul 23	212.0 lb	Reasonably Well
18 Jun 23	214.6 lb	Reasonably Well
02 Jun 23	214.2 lb	Reasonably Well
14 May 23	212.5 lb	Reasonably Well
28 Apr 23	213.6 lb	Reasonably Well
15 Apr 23	214.8 lb	Reasonably Well
01 Apr 23	217.6 lb	Reasonably Well
15 Mar 23	216.4 lb	Reasonably Well
01 Mar 23	219.5 lb	Reasonably Well
15 Feb 23	219.8 lb	Reasonably Well
01 Feb 23	222.5 lb	Reasonably Well
16 Jan 23	226.1 lb	Reasonably Well
02 Jan 23	226.2 lb	Reasonably Well
16 Dec 22	225.6 lb	Reasonably Well
01 Dec 22	224.6 lb	Reasonably Well
15 Nov 22	223.4 lb	Reasonably Well
01 Nov 22	221.4 lb	Reasonably Well
16 Oct 22	219.0 lb	Reasonably Well
03 Oct 22	217.8 lb	Reasonably Well
14 Sep 22	215.6 lb	Reasonably Well
01 Sep 22	219.8 lb	Reasonably Well
15 Aug 22	224.2 lb	Reasonably Well
01 Aug 22	225.4 lb	Poorly
19 Jul 22	227.2 lb	Poorly
01 Jul 22	226.2 lb	Reasonably Well
15 Jun 22	226.2 lb	Reasonably Well
01 Jun 22	228.2 lb	Reasonably Well
16 May 22	228.4 lb	Reasonably Well
06 Apr 22	229.5 lb	Reasonably Well
29 Mar 22	229.5 lb	Reasonably Well
10 Mar 22	227.3 lb	Poorly
15 Feb 22	224.4 lb	100%
01 Feb 22	226.6 lb	Reasonably Well
15 Jan 22	225.5 lb	Reasonably Well
01 Jan 22	223.8 lb	Poorly
14 Dec 21	228.6 lb	Poorly
01 Dec 21	227.5 lb	Reasonably Well
08 Nov 21	224.0 lb	Poorly
29 Oct 21	223.3 lb	Poorly
15 Oct 21	219.9 lb	100%
01 Oct 21	222.9 lb	Reasonably Well
11 Sep 21	221.3 lb	Reasonably Well
02 Sep 21	222.2 lb	Poorly
20 Aug 21	220.9 lb	Reasonably Well
24 Jul 21	220.9 lb	Reasonably Well
14 Jul 21	221.1 lb	Poorly
01 Jul 21	221.1 lb	Reasonably Well
16 Jun 21	218.9 lb	Reasonably Well
02 Jun 21	224.0 lb	Poorly
16 May 21	224.4 lb	Poorly
21 Apr 21	215.0 lb	Reasonably Well
14 Apr 21	216.5 lb	Reasonably Well
01 Apr 21	218.5 lb	Poorly
14 Mar 21	213.4 lb	Reasonably Well
01 Mar 21	212.5 lb	100%
14 Feb 21	212.5 lb	100%
29 Jan 21	214.3 lb	Reasonably Well
15 Jan 21	214.7 lb	Poorly
01 Jan 21	211.9 lb	Poorly
14 Dec 20	206.6 lb	Reasonably Well
01 Dec 20	211.2 lb	Poorly
01 Nov 20	205.7 lb	100%
30 Oct 20	204.8 lb	100%
15 Oct 20	209.7 lb	Poorly
01 Oct 20	213.6 lb	100%
15 Sep 20	214.5 lb	100%
01 Sep 20	213.4 lb	Reasonably Well
15 Aug 20	213.8 lb	100%
01 Aug 20	215.2 lb	100%
15 Jul 20	217.4 lb	Reasonably Well
01 Jul 20	221.7 lb	100%
15 Jun 20	224.9 lb	100%
01 Jun 20	225.3 lb	100%
15 May 20	231.6 lb	Reasonably Well
01 May 20	229.1 lb	100%
15 Apr 20	236.3 lb	Poorly
01 Apr 20	230.6 lb	100%
15 Mar 20	233.2 lb	100%
01 Mar 20	233.7 lb	100%
15 Feb 20	234.1 lb	100%
01 Feb 20	237.4 lb	Poorly
15 Jan 20	239.0 lb	100%
01 Jan 20	243.8 lb	100%
15 Dec 19	242.1 lb	100%
01 Dec 19	243.2 lb	100%
15 Nov 19	244.7 lb	100%
01 Nov 19	246.3 lb	100%
15 Oct 19	247.8 lb	100%
01 Oct 19	255.3 lb	Poorly
15 Sep 19	257.6 lb	Reasonably Well
01 Sep 19	259.5 lb	Reasonably Well
15 Aug 19	259.3 lb	Reasonably Well
01 Aug 19	264.3 lb	Reasonably Well
15 Jul 19	269.4 lb	Reasonably Well
01 Jul 19	272.5 lb	Reasonably Well
15 Jun 19	276.0 lb	Reasonably Well
01 Jun 19	279.1 lb	Reasonably Well
15 May 19	282.0 lb	Reasonably Well
01 May 19	284.8 lb	Reasonably Well
15 Apr 19	287.5 lb	Reasonably Well
01 Apr 19	294.1 lb	Reasonably Well
19 Mar 19	300.0 lb	Not Applicable