Weigh In record (no journal entry) for 02 July 2023
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212.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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759 kcal
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Fat: 18.97g | Prot: 26.77g | Carb: 120.66g.
Lunch: Wegmans Sliced Baby Bella Mushrooms, HEB Hickory Smoked Bone-in Ham Steak, Kirkland Signature Canned Chicken, Campbell's Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Great Value Frozen Cut Green Beans. Dinner: Member's Mark Real Crumbled Bacon, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Green Tea, Honey. more...
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losing 1.3 lb a week
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 Comments
02 Jul 23 by member: Draglist
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02 Jul 23 by member: melissatwa
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Wow, Shirley - great drop! What are you doing differently?
03 Jul 23 by member: Debbie Cousins
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My weight fluctuations right now are just based on how my digestive tract is acting from one day to the next. I'm trying to eat to heal and not counting calories.
03 Jul 23 by member: shirfleur 1
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Wishing you good healing.
03 Jul 23 by member: erikahollister
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shirfleur 1's weight history
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